TRS Panch Puren (Indian 5 Spice Mix) is a traditional Bengali blend of five whole seeds mixed in equal proportion: fenugreek, nigella (kalonji), cumin, fennel and mustard. The mix delivers a complex, layered aroma and flavor—sweet-anise notes from fennel, warm earthiness from cumin, a slight bitter nuttiness from fenugreek, pungent heat from mustard, and a mild onion-like, peppery nuance from nigella. Supplied as whole seeds, the blend retains essential oils and releases its fragrance when toasted or tempered in hot oil, making it ideal for lentils, vegetable stir-fries, pickles, fish and meat curries, rice dishes and traditional Bengali recipes. Store in an airtight container in a cool, dry place away from direct sunlight to preserve freshness. Please note the product contains mustard and fenugreek, which can cause allergic reactions in sensitive individuals.

To use TRS Panch Puren, heat a tablespoon of oil or ghee in a pan and add about 1/2 to 1 teaspoon of the spice mix for a dish serving 2–4 people; allow the whole seeds to sizzle and pop for a few seconds until fragrant, taking care not to burn them, then add onions, vegetables, lentils or other ingredients and continue cooking. The mix can also be dry-roasted briefly before grinding to make a spice powder, or added whole to pickles and slow-cooked dishes for a milder infusion of flavor.