TRS Boiled Chickpeas are ready-to-eat, pre-cooked whole chickpeas preserved in water to retain their natural creamy texture and mild, nutty flavor. Made from high-quality chickpeas, they provide a convenient source of plant-based protein and dietary fiber and are naturally gluten-free and suitable for vegetarian and vegan diets. Because they are fully cooked, they save time compared with dried pulses and can be used straight from the pack in a wide range of recipes, from salads and cold mezze to hot curries, soups, stews and purees.

To use, open the pack and drain the liquid, then rinse the chickpeas under cold running water before adding them to your recipe. They can be used cold straight into salads or blended into hummus, or warmed through in a saucepan or microwave and added to hot dishes; for soups and stews, add them towards the end of cooking to heat through without overcooking. After opening, transfer any unused chickpeas to a non-metallic airtight container, refrigerate and consume within 48 hours.