TRS Boiled Chick Peas are ready-to-use cooked chickpeas sourced from quality pulses and packed to retain their natural nutty flavor and creamy texture. These versatile legumes are a convenient pantry staple, delivering plant-based protein and dietary fiber along with B vitamins and essential minerals such as iron and phosphorus. Lightly firm yet tender, they work equally well in hot dishes and cold preparations and are naturally gluten-free and suitable for vegetarian and vegan diets. The product is ideal for quick meals where you want the wholesome taste and texture of home-cooked chickpeas without the soaking and long cooking time.

To use, simply drain and rinse the chickpeas if you prefer a milder flavor, then add them straight to salads, wraps and bowls or warm them in a saucepan or microwave until heated through for curries, stews and soups. For hummus or dips, blend with tahini, lemon, garlic and a little olive oil until smooth. For a crunchy snack, toss rinsed chickpeas with oil and spices and bake until crisp. After opening, transfer any unused chickpeas to a sealed container, refrigerate and use within a few days.