Nutrigrains Poha is a flattened rice flake, offered in a 500gm package. This product is a staple Indian breakfast and snack item. Poha is made from parboiled rice, which is then flattened into light, easily digestible flakes. It is a good source of carbohydrates, providing energy. The rice is processed to make it easily cooked by soaking in water or milk and then stir frying it with mild seasoning and vegetables. Nutritionally, Poha provides iron and some dietary fiber. It is a low-fat food and can be a part of a balanced diet when prepared with healthy ingredients. The 500gm pack is suitable for several servings, making it a convenient option for individuals and families. It should be stored in a cool, dry place to maintain its freshness and prevent spoilage. Poha is also naturally gluten free.