Enesar Soya Medium, 250gm is a versatile and nutritious vegetarian protein source made from high-quality soybeans. This textured vegetable protein (TVP) offers a meat-like texture and a mild flavor, making it an excellent substitute for meat in various dishes. Each 250gm pack is a convenient size for creating multiple meals. Soya Medium is a good source of plant-based protein, fiber, iron, and essential amino acids. It's low in fat and cholesterol-free, contributing to a healthy diet. To use, simply rehydrate the Soya Medium in hot water or broth until softened, then drain and season as desired. It can be used in stews, curries, sauces, burgers, and more. Store in a cool, dry place. Always check the packaging for allergen information and best before date.