Annam Green Jackfruit is young, unripe jackfruit that has been prepared for cooking and savory recipes. Harvested before ripening, green jackfruit has a firm, fibrous texture and a very mild, neutral flavor that readily absorbs spices and sauces, making it a popular plant‑based alternative to shredded meat in a wide range of dishes. It is naturally vegan and gluten‑free, low in fat and calories compared with many protein‑rich foods, and provides a good amount of dietary fiber along with small amounts of vitamins and minerals such as vitamin C and potassium. Its stringy, meat‑like strands make it especially suited to curries, stews, tacos, sandwiches and stir‑fries where it takes on the flavors of the seasonings and cooking liquids.

To use Annam Green Jackfruit, drain and rinse if it is packaged in liquid, then cut or shred the pieces to the desired size; canned or pre‑cooked jackfruit is often ready to heat, while frozen or fresh jackfruit should be thawed or cooked until tender. Sauté shredded jackfruit with oil, onion, garlic and your preferred spices, add a little liquid or sauce and simmer so the fibers absorb flavor; for a pulled‑texture “meat” substitute, cook until soft and then gently shred with forks. Jackfruit also works baked, grilled or added to soups and salads. Store unopened according to the package instructions; refrigerate any opened jar or can in a sealed container and use within a few days.