Annam Barnyard Millet is a wholesome and nutritious grain that serves as a healthy alternative to rice and wheat. It is naturally gluten-free and rich in dietary fiber, making it beneficial for digestive health. Barnyard millet is low in calories and has a low glycemic index, which helps in maintaining steady blood sugar levels, making it suitable for people managing diabetes. This millet is also a good source of essential minerals such as iron, magnesium, and phosphorus. It cooks quickly and can be used in a variety of dishes including porridges, upma, salads, and pilafs. Annam Barnyard Millet is a perfect choice for those seeking to include nutrient-rich, traditional grains in their daily diet. The pack contains 500 grams of pure barnyard millet, carefully cleaned and ready for cooking.